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Pittsburgh Mercy
1200 Reedsdale Street
Pittsburgh, PA 15233-2109 USA

Call 1-877-637-2924

Email info@pittsburghmercy.org

Pittsburgh Mercy

Need Help? Call us.

1-877-637-2924

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Stories Of Hope

An Attitude of Gratitude

Posted on November 2, 2017 by Trinity Health Pulse Community

An attitude of gratitude can be a powerful tool to help nourish your spirit both professionally and personally.

Giving thanks and identifying goodness need not be limited to individual occasions, like Thanksgiving Day, but can help you live your whole life – body, mind, and spirit – throughout the year.

Sharing Gratitude with Others

Consider starting a gratitude jar. Write on slips of paper the many things for which you feel grateful. Place each slip in a jar. Any time your spirit needs a lift, pull out a message and read it. Return slips to the jar so others in your household can benefit.

Giving Thanks throughout the Year

What can you do to give thanks year-round? Share an example of something for which you are thankful for at the dinner table, at the end of team meetings at work, or at bedtime. When you share your gratitude, be sure to include why it is meaningful to you.

Families may want to place a gratitude jar on their kitchen table for children to share their thankful moments. Identifying how you or others contribute to more goodness helps you recreate these positive experiences on a more frequent basis in your home and work life.

Whereas stress and negativity cause us to focus inward, showing appreciation and acknowledging the positives causes us to focus outward and actually lowers levels of stress. In that shift we gain pleasure, happiness, and a greater sense of control just by appreciating, being grateful for, and celebrating the positives in our lives.

Living life well becomes more effortless when we mindfully focus on keeping our jars fuller all year long.

This article originally appeared in the Pulse Community colleague newsletter at Trinity Health. Pittsburgh Mercy is a member of Trinity Health, serving in the tradition of the Sisters of Mercy.

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Pittsburgh Mercy

A member of Trinity Health, serving
in the tradition of the Sisters of Mercy

A Member of Trinity Health

Pittsburgh Mercy
1200 Reedsdale Street
Pittsburgh, PA 15233-2109
USA

Call 1-877-637-2924

Email info@pittsburghmercy.org

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